The Yates Six Week Lean Mass H.I.T Programme

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Screen Shot 2015-12-11 at 16.22.54.png

The Yates Six Week Lean Mass H.I.T Programme

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  • I've been as informative as possible, with tried and tested methods that are simple and effective!
  • This is the programme that I follow for 6 weeks and repeat.
  • Chapters include areas that I believe many trainers and coaches overlook in there plans such as, mindset , rep tempo, mind muscle connection and many more.
  • The plan is suitable for Beginners and Advanced trainers who are looking to improve their physiques, strength and muscle density!