Training programmes and tailored training

Meet the personal trainers at Temple Gym

Join Temple Gym today

Looking to get into shape, perhaps you want to lose weight, or maybe you want to do the opposite and put healthy weight on? Whatever your training needs are, one of ours Temple Gym training programme are sure to suit you. At Temple Gym, we understand everyone is different, their goals in going to the gym are different, as are their body types. This is why we provide tailored training and a personalised diet programme and muscle building programme, so that we can get the most out of your time at the gym. Watch this space, our tailored training programmes are coming soon!

Temple Gym are proud to announce tailored training, diet programme and muscle building programmes for all customers, coming soon. The range of Temple Gym training programmes include…

Tailored weight loss programme

Looking to start exercising with the view of losing weight? We can help by tailoring a programme for you, targeting the areas of your body you want to lose weight from.

Muscle building programme

Want to build up those muscles and gain healthy weight through exercising? Our tailored training will help you do just that.

Gain healthy weight diet programme

Exercising is only half the battle when it comes to gaining weight, the rest comes down to your diet. Our specialists can help you to understand what foods are healthy and good for weight gain.

Lose weight healthily, food diet programme

As with gaining weight, if you want to lose weight, exercising will only get you so far. That’s where we can help, by providing you with a personalised food diet programme.

Our personal trainers

Lewis Yates

Lewis Yates

DY HIT Trainer

Lewis Yates is a fully qualified HIT trainer. He is son of 6x Mr Olympia Dorian Yates and trains from his gym Temple Gym in Birmingham in the UK.

Get 1-to-1 personal training at Temple Gym today!

Before tailoring training for you or coming up with a food diet programme, we will take the time o understand your goals and what you hope to achieve. To see if we can help you to lose or gain weight, or for advice on your diet and help in choosing the best foods to eat, contact one of our specialists now.

Get in touch